Cathy Lilly

Teaches at ISHTA Yoga

Cathy teaches to share gratitude and help others discover the healing aspects of yoga. She encourages exploring yoga as the gateway to let go of the tense mind, body, and breath so freedom that is our birthright can flow in. Because of her B.S. degree in medical sciences, she recognizes that ISHTA yoga integrates ancient Indian wisdom with today's modern science. Cathy has yoga therapy certification, including yoga for cardiac, cancer, and other life threatening diseases through Nischala Joy Devi (author Healing Path of Yoga, Secret Power of Yoga).

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