Mona Anand

Teaches at ISHTA Yoga

Mona Anand grew up in Bombay, India, where she was first introduced to yoga. A Senior ISHTA teacher, Mona has been studying with Alan Finger since 2002. She is a teacher trainer in the 200 and 300 hour ISHTA teacher trainings. She also teaches yoga nidra and restorative chakra workshops at The ISHTA Studio and around NYC. Mona encourages her students to individualize their practice in a group class. Ayurveda and the chakras are integrated into her classes. Mona has a Master’s in International Affairs from Columbia University and lives in Manhattan with her husband and two daughters.