Calming the Nervous System

at New York Open Center - Flatiron

(272)
Course Details
Price:
$125 10 seats left
Start Date:

Tue, Nov 05, 6:00pm - Nov 19, 7:45pm (3 sessions)

Location:
Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Priti Robyn Ross

What you'll learn in this yoga class:

Full Course Name:
Calming the Nervous System: Tools for Creating Balance and Peace of Mind

Too many of us exist in an overstressed, near-continuous state of “fight or flight,” our overactive nervous systems negatively affecting our moods, sleep cycles, and muscular, cardiovascular, immune, and digestive systems. 

Gain a practical understanding of the physiology of stress and learn highly effective yogic practices and innovative coping strategies that counteract stress and stimulate the “relaxation response.” Learn visualization and somatic relaxation techniques, meditation and breathing practices, cognitive “thought-stopping” and reframing methods to unwind the mind, and much more. Discover how to boost your health and well-being and embrace your birthright to be relaxed and centered, whatever the external world throws your way.

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Refund Policy
For Single Evening Events, Series, Half-Day, & Mini- Workshop, Walking Tours: No refunds or course credits.

For Full Workshops:
Refunds are available minus a processing fee if you cancel up to two weeks prior to the first day of the program. Course credits are available minus a processing fee if you cancel up to 48 hours prior to the first day of the program. Course credit is valid for one year, and may be applied to memberships or courses by pre-registration only.

The processing fee for cancellation is $15 for programs costing less than $250 and $35 for programs costing $250 and up. No refunds or credits will be given for cancellations less than 48 hours prior to the first day of a program, or if a student does not attend a program. Estimated refund processing time is two to three weeks.

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Start Dates (1)
Start Date Time Teacher # Sessions Price
6:00pm - 7:45pm Priti Robyn Ross 3 $125
This course consists of multiple sessions, view schedule for sessions.
Tue, Nov 12 6:00pm - 7:45pm Priti Robyn Ross
Tue, Nov 19 6:00pm - 7:45pm Priti Robyn Ross

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Reviews of Classes at New York Open Center (272)

(272 Reviews)
Calming the Nervous System
Reviewed by Larry T. on 5/31/2018
Loved the course and teacher
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School: New York Open Center

New York Open Center

The New York Open Center offers holistically-based educational programs to create positive transformation in individuals and the world. The New York Open Center was founded in 1984 with the intention of creating a forum for a new generation of seekers. Our founders felt there was an abundance of excellent...

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