Group Fitness Classes in NYC, New York

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Stretch & Flexibility

at NY Pole Dancing - Bronx 503 E 137th St 3rd Fl, New York, New York 10454

This class will focus on active & static stretching to increase your flexibility, lessen your chance of injury, advance in your pole dancing, and just make your body feel better.

Friday Apr 26th, 5pm - 6pm

​Posture Balance

at School of Posture Balance - Union Square 32 Union Square E Ste 912, New York, New York 10003

Posture Balance is a dynamic and fluid practice that works on revitalizing the sense of the whole. Human ability to move is governed by the brain’s neuroplasticity, nervous system function, which appears in your posture. Our class focuses on the gentle exercises to organize the nervous system, bringing awareness to the habitual movement patterns...

Wednesday Apr 24th, 1pm - 2:15pm

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Balance & Posture

at Brooklyn Dance Lessons - Gowanus 530 3rd Ave Ste 2F, Brooklyn, New York 11215

balance&posture blends dance, yoga, and fitness exercises. The primary goal of this lesson is to tone your body, find stability and balance, and improve your posture. The experience strengthens your mind and body to work as if you were a professional dancer without having to do professional dance movements. balance&posture starts with toning...

Monday Apr 29th, 6:30pm - 7:30pm

Self-Defense Workshop (1 Hour Weekly)

at Dynamic Fighting Concepts - Astoria 38-12 30th St, Long Island City, New York 11101

In this workshop, you will learn simple, effective techniques for personal protection.  Examples are:  Stun and run techniques,  effective striking and target areas,  safe distancing and footwork,  and responses to 'typical' self defense situations.  Wear comfortable / workout clothing.

Friday Apr 26th, 6:30pm - 7:30pm

Conditioning for Ballet Lines

at The Muse - Bushwick 350 Moffat St, Brooklyn, New York 11237

This class will focus on building strong lines through fundamentals of ballet technique. Starting with overall body awareness the, we’ll work through tradition ballet exercises supplemented with specific conditioning to improve alignment, straighten knees, strengthen feet, build mobility, and play with movement quality.

Sunday Apr 28th, 12pm - 1pm

Strength & Stretch

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Saturday May 4th, 8am - 8:45am

Max Cardio Interval Training

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

A combination of high intensity (HIIT) and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals.  Most movements are core based and the class ends with a calm stretching section. An emphasis on personal attention...

Wednesday May 29th, 7pm - 8pm

  (4 sessions)

4 sessions

Filipino Martial Arts and Urban Combatives

at Dynamic Fighting Concepts - Astoria 38-12 30th St, Long Island City, New York 11101

This class is a combination of the martial arts of the Philippines and the combative of WWII. You will learn how to use the various FMA weapons: stick, knife, double stick, stick, and knife; as well as the translations into empty hand fighting. This is a comprehensive course that is fun and enjoyable, and you will also learn valuable self-defense...

Saturday May 18th, 9am - 11am

Yoga: 12 Step Recovery

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Yoga for 12-step Recovery (Y12SR) is a framework for integrating the wisdom of yoga with the practical tools of 12-step recovery programs. Y12SR offers a physical, mental and spiritual approach to support recovery from addictive behavior patterns, guided by the premise that "the issues live in the tissues."  Y12SR meetings are divided between...

Thursday Apr 25th, 4:30pm - 5:30pm

Armored Combat League (Beginner)

at Sword Class NYC - East Harlem 1944 Madison Ave, New York, New York 10035

Full-contact, full-force, and full-steel, the Armored Combat League (ACL) is medieval combat with modern protective gear and rules. Hard-hitting and adrenaline-pumping, ACL is an extreme sport where armor-clad fighters class on the battlefield in an intense melee. Participants in this form fight in bouts ranging from one-on-one duels to grand sixteen-on-sixteen...

Wednesday Apr 24th, 8:30pm - 9:30pm

Yoga I: Beginner

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. This 4-week, 8-class course provides a complete introduction to Yoga, including: Yoga postures (asanas) Breathing exercises (pranayama) Relaxation exercises Proper diet Positive thinking &...

Monday May 6th, 10:30am - 12pm

  (8 sessions)

8 sessions

Qigong Secrets for Vitality and Creativity

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Contemporary science is now validating the profound benefits of the ancient Chinese practice of qigong. In this workshop, qigong master Robert Peng and creativity expert Michael Gelb (author of the best-selling How to Think Like Leonardo da Vinci) team up to teach us how to increase our vitality and creative energy to empower every aspect of our lives....

Sunday May 12th, 10am - 5:30pm

Prema Ayurvedic Yoga Training

at Prema Yoga Institute - Upper East Side 203 East 86th St, New York, New York 10028

Refine your yoga practice and teaching for private clients and therapeutic students to specifically improve mind/body imbalances. Use Ayurveda and yoga to apply the techniques of yoga in a precise and empowering way. Learn Personalized lifestyle choices and self-care to bolster your effectiveness in the healing arts, including: Your present Ayurvedic...

Friday May 31st, 6pm - 9pm

  (11 sessions)

11 sessions

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Mat Pilates

at Bronxville Adult School - Bronxville 135 Midland Ave, Bronxville, New York 10708

The Pilates Method is based on the guiding principles of the work of Joseph Pilates: control, centering, concentration, breath, precision & flow. It creates a strong core and builds long lean muscles without bulk and improves posture, balance, flexibility and coordination.  The exercises are performed on mats on the floor; additional props...

No Upcoming Schedules

12 sessions

WALK 15®

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You’ll feel successful the first time you walk with us! Wear comfortable...

No Upcoming Schedules

10 sessions

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