Group Fitness Classes in NYC, New York

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Abs and Ass Workout

at Femme Body Fitness - Flatiron 38 W 32nd St #405, New York, New York 10001

Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!?  This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS!  BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues?...

Thursday Jan 17th, 4pm - 5pm

Strength & Stretch

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Saturday Jan 19th, 8am - 8:45am

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Conditioning for Ballet Lines

at The Muse - Bushwick 350 Moffat St, Brooklyn, New York 11237

This class will focus on building strong lines through fundamentals of ballet technique. Starting with overall body awareness the, we’ll work through tradition ballet exercises supplemented with specific conditioning to improve alignment, straighten knees, strengthen feet, build mobility, and play with movement quality.

Wednesday Jan 23rd, 5:30pm - 6:30pm

Aqua Pulse

at York College CPE - Jamaica 160-02 Liberty Ave , Jamaica, New York 11451

Working out in the water is one of the most therapeutic activities one can take part in. Water Fitness builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Please Note: Price includes $20 registration fee.

Saturday Feb 9th, 7:30pm - 8:30pm

  (8 sessions)

8 sessions

Yoga: 12 Step Recovery

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Yoga for 12-step Recovery (Y12SR) is a framework for integrating the wisdom of yoga with the practical tools of 12-step recovery programs. Y12SR offers a physical, mental and spiritual approach to support recovery from addictive behavior patterns, guided by the premise that "the issues live in the tissues."  Y12SR meetings are divided between...

Thursday Jan 17th, 4:30pm - 5:30pm

Yoga I: Beginner

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. This 4-week, 8-class course provides a complete introduction to Yoga, including: Yoga postures (asanas) Breathing exercises (pranayama) Relaxation exercises Proper diet Positive thinking &...

Saturday Jan 19th, 10:30am - 12pm

  (6 sessions)

6 sessions

Armored Combat League (Beginner)

at Sword Class NYC - East Harlem 1944 Madison Ave, New York, New York 10035

Full-contact, full-force, and full-steel, the Armored Combat League (ACL) is medieval combat with modern protective gear and rules. Hard-hitting and adrenaline-pumping, ACL is an extreme sport where armor-clad fighters class on the battlefield in an intense melee. Participants in this form fight in bouts ranging from one-on-one duels to grand sixteen-on-sixteen...

Wednesday Jan 16th, 8:30pm - 9:30pm

The Mindful Answer to Anxiety

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

A mindfulness workshop for people who deal with anxiety -- a.k.a. everyone. We'll start by trying a simple, effective meditation technique. We'll then explore strategies for using mindfulness and meditation to work more skillfully with anxiety so that it's less of a problem in our lives.  There will be plenty of time for Q&A, individual sharing,...

Wednesday Jan 30th, 8pm - 9:30pm

Laughter Yoga Leader Training

at Laughter Yoga NYC

Laughter Yoga is a unique concept where we laugh as exercise without jokes, humor or comedy. We start out laughing as exercise and with eye contact and youthful playfulness, the laughter becomes contagious and real. We call it laughter yoga because we integrate pranyama [yogic] breathing and stretching into the practice. Laughter yoga elevates...

Saturday Mar 23rd, 9:30am - 4pm

  (2 sessions)

2 sessions

Sound Yoga Therapy Training

at Prema Yoga Institute - Upper East Side 203 East 86th St, New York, New York 10028

Immerse yourself in the transformative healing of sound with Jessica and Dana. Learn how sound creates the world, and how to use mantra, music, vibration and rhythm for healing effect. Review the science of sound therapy, and how music can improve mental processing. Learn to chant, play harmonium, tuning forks and Tibetan bowls, and deepen strength...

Friday Apr 12th, 5:30pm - 9pm

  (3 sessions)

3 sessions

Qigong Secrets for Vitality and Creativity

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Contemporary science is now validating the profound benefits of the ancient Chinese practice of qigong. In this workshop, qigong master Robert Peng and creativity expert Michael Gelb (author of the best-selling How to Think Like Leonardo da Vinci) team up to teach us how to increase our vitality and creative energy to empower every aspect of our lives....

Sunday May 12th, 10am - 5:30pm

Prema Ayurvedic Yoga Training

at Prema Yoga Institute - Upper East Side 203 East 86th St, New York, New York 10028

Refine your yoga practice and teaching for private clients and therapeutic students to specifically improve mind/body imbalances. Use Ayurveda and yoga to apply the techniques of yoga in a precise and empowering way. Learn Personalized lifestyle choices and self-care to bolster your effectiveness in the healing arts, including: Your present Ayurvedic...

Friday May 31st, 6pm - 9pm

  (11 sessions)

11 sessions

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WALK 15®

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You’ll feel successful the first time you walk with us! Wear comfortable...

No Upcoming Schedules

6 sessions

Group Reiki Energy Healing with Mika

at Love & Compassion Soul Oasis Center - Murray Hill 124 E 40th St 12 Fl, Ste PH, New York, New York 10016

Reiki is a gentle hands-on healing modality that has become popular and most accepted by the general public as well as the Western medical setting. Reiki is an intuitive, energetic and spiritual practice. Although it is easy to use for anyone, the therapeutic use of Reiki depends on the practitioner’s experience, commitment and understanding of...

No Upcoming Schedules

Fitness Program

at 39th Avenue Dance & Fitness - Astoria 38-12 30th St, Long Island City, New York 11101

Objective: To introduce students to a fitness lifestyle that engages and increases your core and cardiovascular endurance with music while having fun at the same time. With a strong commitment and support students will achieve proper technique, individual fitness goals and nutritional consciousness. This is an excellent alternative for those who don't...

No Upcoming Schedules
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