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Course Details
$150 1 seat left
Start Date:

Sun, Oct 22, 10:00am - 4:00pm Eastern Time

Upper East Side, Manhattan
1395 Lexington Ave
At 92nd St
New York, New York 10128
Purchase Options
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Jennifer Lang

What you'll learn in this yoga class:

YogaProse: A Full Day Retreat Using Your Yoga Practice to Write Your Story

Spark Your Health presents an in-person combination yoga and writing workshop, providing a blended experience of play and work, with yoga teacher and writer, Jennifer Lang.

The day-long urban retreat will be divided into three sessions, each of which will include breath work, movement, meditation, and writing exercises. During our time together, we will explore how using the body, focusing the breath, emptying the mind, and how practicing physical poses can help us be more observant in our daily lives, which helps enrich our writing. Participants can expect to engage in pranayama exercises, meditation, guided yoga poses and plenty of writing exercises and games to spark inspiration.

This program is for intermediate yoga practitioners. It is open to anyone who journals, yearns to write, or wrestles with writing, feels blocked or craves inspiration.


  • The commonalities between the two practices—yoga and writing
  • A better understanding of how to use the body, breath control techniques, and guided meditation to turn inward and tap into our own stories and those around us
  • Reflection: its role in both practices of yoga and writing
  • Play: how to bring more into our yoga practice and into our writing
  • Prompts for four new stories

Yoga mats and fruit will be provided. Participants are encouraged to bring their own yoga mat, water, snacks or lunch for the mid-day break, and dress comfortably. It is recommended to bring your own notebook or journal for this session, but paper and pens will be provided as needed.

School Notes:

Online programs:
An access link will be emailed to you after purchase.

In-person programs:
Visitors are not required to show proof of vaccination. Masks are highly recommended at 92NY.

Still have questions? Ask the community.

Refund Policy

In the event that some or all of the meetings of the program cannot happen in person, programs will be held at the scheduled time in a virtual format via a video conferencing platform. The programs will continue through hands-on, at-home activities, lectures, presentations, and/or group discussions. No refunds will be issued should any portion of a course be held virtually.

We are not responsible for providing makeup classes or issuing refunds for programs missed as a result of illness, emergencies or other events beyond our control.

There are no refunds for outings, classes or workshops that meet fewer than three times per semester.

If you are unable to attend, you may contact [email protected] prior to the first date for a receipt that enables you to claim your contribution as a tax-deductible gift.

Unless otherwise noted in program description, the following schedule applies to programs which meet three times or more per semester:

  • To receive a 95% refund, written request must be received 14 business days prior to the first session.
  • To receive a 75% refund, written request must be received at least 2 business days prior to the first session.
  • To receive a 50% refund, written request must be received at least 2 business days prior to the second session.
  • After that, refunds cannot be granted.

All refund requests must be submitted in writing to [email protected]

Refunds are computed from the date written notice is received. To receive a refund, you must enclose the original of your confirmation letter.

Please allow three to four weeks for processing of your refund request.

Processing fees, membership fees, auditions fees and class or exercise cards are not refundable. No cash refunds.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.


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92nd Street Y

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Start Dates (1)
92nd Street Y Lexington Ave
1395 Lexington Ave, New York, NY 10128
Jennifer Lang
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School: 92nd Street Y

92nd Street Y

92nd Street Y is a world-class cultural and community center where people all over the world connect through culture, arts, entertainment and conversation. For over 140 years, we have harnessed the power of arts and ideas to enrich, enlighten and change lives, and the power of community to repair the...

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