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Baladi Beat Belly Dance @ 440 Lafayette St, New York, NY
Classes all begin with a warm up designed to loosen and strengthen the muscles and achieve proper posture and muscular control. It consists of mild stretches and more importantly the execution of the basic movement vocabulary. Each movement sequence is explained in terms of the muscles involved, weight placement and execution to achieve mastery. What we call Belly Dance in the West is in fact one of the many social folk dances native to North Africa...
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