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Bhagavat Life @ 25 1st Ave, New York, NY
A chef’s knife: the most versatile tool in the kitchen. Having a quality knife that you love and knowing how to use it properly is the foundation of all cooking. This class will help you gain skills and confidence that will make your food preparation faster, easier, and more enjoyable. And your food will cook and look better! Let go of your fears and relax into cutting your fruits and vegetables. Feel the knife in your hand as a friendly...
Bhagavat Life @ 25 1st Ave, New York, NY
We will discuss raw food related topics in our upcoming 2-part summer series of cooking classes. Breakfasts: raw cereal Juices & Smoothies: therapeutic juices that your digestion can handle Desserts: vegan/raw strawberry cheesecake and vegan/raw chocolate mousse Soups: cucumber soup and carrot avocado soup Appetizers: almond hummus w/ nut falafel Raw Pasta: vegetable noodles w/ parsley-basil pesto Dips & Sauces: olive tapenade &...
Bhagavat Life @ 25 1st Ave, New York, NY
Join us in preparing dishes that are hydrating, cooling and nourishing to balance the heating effects of summer. Learn how to keep your Pitta (heat) under control when temperatures rise so that you can prevent unwanted hot flushes, skin rashes, excessive sweating and emotional outbursts.
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Bhagavat Life @ 25 1st Ave, New York, NY
Make your party snacks healthy, delicious, and nutritious! In this class you will learn how to prepare dips, finger foods, and drinks--so refreshing and easy to make by just using a blender and food processor, without any heat. Sunday, August 11, 3-6pm Tuesday, August 13, 6-9pm Recipes Aloe Vera Limeade Zucchini Hummus Not Tuna Pate Zucchini Pasta Pesto Avocado Salsa Verde Creme Carmel
Bhagavat Life @ 25 1st Ave, New York, NY
The good news is, healthy cooking can be practical. Like, 15 minutes and you’re done practical. In these classes you will explore how to cook a variety of “quick” dishes, that are tasty, healthy and appropriate for late winter and spring. These classes are always a lovely a meeting-point for fellow urbanites to share their stories in cooking on-the-go. March Theme: Cooking for Busy New Yorkers Dishes includes: 5-Minute...
Bhagavat Life @ 25 1st Ave, New York, NY
In these cooking classes you'll learn how to prepare delicious and easy-to-make dishes that unlock all the healing forces of spring. According to Ayurveda spring is the season for detoxifying our body to restore the equilibrium of water and earth energies that lubricate and nurture it: Kapha.
Bhagavat Life @ 25 1st Ave, New York, NY
Learn time-saving tricks and recipes that can help you prepare fresh, nourishing meals on a hectic schedule. Menu: Class #1 Hibiscus Tea How to Make Paneer Cheese Creamy Green Protein Soup Quinoa Flakes Uppma Roasted Sweet Potatoes Raisin-Cranberry Sauce Class #2 Digestive Tea Seasonal Roasted Vegetables Tahini Sauce Beluga Lentil Soup Basmati Rice & Red Quinoa Energy Balls
Bhagavat Life @ 25 1st Ave, New York, NY
Take your seasoning skills to a whole new level by learning how to utilize herbs and spices not only for adding exquisite flavors, but for promoting health—balancing your elements, kindling your digestive fire, and eliminating impurities, and more. The chemical makeup of spices can enhance or slow down our metabolic activities, helping or hindering them. That is why spices and herbs do not just contribute flavorto our palate; they are a...
Bhagavat Life @ 25 1st Ave, New York, NY
Take full advantange of summer's vibrancy and produce abundance by preparing balancing meals for the season. To lower accumulation of body heat and dehydration, Ayurveda recommends that we eat foods of predominantly sweet, bitter, and astringent tastes, foods that are moist and hydrating and have a cooling effect on the body. Learn how to put all these foods into delicious meals in either of these 2 classes! CLASS 1: Tuesday July 16, 6-9pm Sunday...
Bhagavat Life @ 25 1st Ave, New York, NY
This hands-on cooking series, dedicated to the practice of spring detox, gives you the main tools to support cleansing in a balanced, practical and fulfilling manner. You will also gain a whole load of new recipes for enhancing your body's natural ability to detoxify. Spring is a time for new beginnings and the release of stored energy and toxins accumulated during winter; it's a time of planting the seeds of health for the coming year! It also...
Bhagavat Life @ 25 1st Ave, New York, NY
Menu: Gluten Free Lasagna with Paneer Cheese (vegan option available) Kale Arugula Pesto Almond Milk Béchamel Sauce How to Make Paneer How to Make Almond Milk Chocolate Fudge Cake Cranberry Orange Holiday Drink Price includes includes materials and a full meal at the end.
Bhagavat Life @ 25 1st Ave, New York, NY
Sound Bath Meditations, facilitated by music psychotherapist and sound practitioner, Katie Down (MT-BC, LCAT), are deep listening experiences through all the senses with sound as a focal point for illuminating the idea that everything is made of vibration, and in the act of listening we are able to self-heal, connect deeply with one another, and create new neural-pathways for our inherent well-being and equanimity. Our central nervous system can...
Bhagavat Life @ Virtual Classroom
Food Compatibility According to Ayurveda, with Divya Alter Have you ever experienced poor digestion after eating a healthy meal? Your choice of individual ingredients may very well have been nutritious, of high quality, and right for your body type, yet the way in which you combined them or the environment in which you ate could be the cause of your digestive upset. Ayurveda is the only holistic system that offers comprehensive food compatibility...
Bhagavat Life @ Virtual Classroom
A Doctor and a Chef in the Kitchen: Wholesome Nutrition in Spring How often do you meet a medical doctor who is also a trained chef? Imagine if your personal physician recommended a wholesome and personalized diet that supports your health. This is what Dr. Rob Graham does! In this cooking class, he joins Ayurvedic chef Divya Alter to guide you through the effective application of “food as medicine” in line with the seasonal changes. The Ayurvedic...
How is early winter different from late winter? And how do we adjust our diet in order to prepare our body for cleansing and letting go of the winter heaviness? In this class you will learn about: the natural effects of late winter on your physiology and what you can do to stay balanced Which foods tend to be “clogging” and which foods have an “opening” effect for the channels/pathways in your body What foods and lifestyle practices...
Bhagavat Life @ Virtual Classroom
Think about what makes your favorite cuisine your favorite. Is it the taste, texture, method of eating, or color? How can you keep these much loved dishes pleasing to your tongue and suitable to your stomach? Ayurveda gives us simple guidelines that we can apply to any kind of cuisine, allowing you to practice this ancient wisdom of health locally, anywhere in the world. In this class, we’ll show you how to adapt a few common Middle Eastern dishes...
The Secrets of Ayurvedic Cooking: Teachings, Tools & Seasonal Recipes It’s easy to be carried away by life and not take the time to cook yourself a healthy meal. However, food can be highly personal, and there are many ways to cook healthy. Ayurveda offers guidelines so you can personalize your food to your specific health needs, making it healthy for YOUR mind and body. So, how can you make your food Ayurvedic? In this class, you will learn...
Bhagavat Life @ 25 1st Ave, New York, NY
In these cooking classes you'll learn delicious and easy-to-make dishes that unlock all these great forces of nature. Spring is about rejuvenation, opening up our bodies and letting go of the winter’s accumulated wastes and weight. It’s about awakening our cells to welcome the healing heat and light of the sun. Spring is also Kapha season, the season for detoxifying your body to restore the equilibrium of water and earth energies that lubricate...
Bhagavat Life @ 25 1st Ave, New York, NY
These are one-session classes that introduce you to the art of making delicious easy-to-make vegetarian meals based on SV Ayurveda. You will gain a basic understanding of: Principles of what makes food healthy or not for you. An overview of how to use spices and make spice mixtures. An introduction into making entrées, soups, desserts, teas, and grain dishes. The secrets of making sure your food is easy to digest and assimilate. Tips...
Bhagavat Life @ 25 1st Ave, New York, NY
The cold season is upon us, and it's time to transition to warming and grounding food. In the upcoming seasonal classes, you will learn how to balance your body and mind with delicious daily and holiday meals. From simple soups and khicharis to specific detox recipes to more involving festive dishes like lasagna and chocolate cake--our upcoming classes will equip you with preparing the right dish for the right occasion. Menu: Ginger Tea Braised...
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