It’s easy to be carried away by life and not take the time to cook yourself a healthy meal.
However, food can be highly personal, and there are many ways to cook healthy. Ayurveda offers guidelines so you can personalize your food to your specific health needs, making it healthy for YOUR mind and body. So, how can you make your food Ayurvedic?
In this class, you will learn Ayurveda’s basic guidelines on selecting the foods that are right for you and turning them into nutritious, delicious, and easy to digest meals. You will learn how to prepare a quick and nourishing winter meal, which you can frequently make on your busiest days. The Seasonal Khichari is a famous one-pot dish that helps you reset your body and even acts as a gentle cleanse. The Cilantro Chutney is a palatable digestive condiment, and the Immune Boost Tea is perfect for preventing or fighting off seasonal pathogens.
Join this class to rekindle your love for cooking and take health into your own hands.
Who is this course for?
This introductory cooking class is suitable for anyone who wants to:
- feel better physically, mentally, and emotionally
- get in tune with eating seasonably
- learn a couple of basic vegetarian/vegan cooking methods according to the principles of Ayurveda
- learn how to cook a healthy, tasty, and easy-to-digest complete meal
No previous Ayurveda knowledge or cooking experience is necessary.
Menu:
- Grounding Khichari
- Cilantro Chutney
- Immune Boost Tea
All classes are held virtually on Zoom live, and the recording is available for 4 weeks after class to all registered students. The instructor will cook the recipes demonstration style while students observe, take notes and ask questions.
After class, students can use the recipes and the recording to prepare the recipes in their own kitchen.