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Boxing for Adults (All levels) is unfortunately unavailable

Thankfully we have 48 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

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Build confidence and coordination while learning foundational tumbling techniques in a dynamic, instructor-led setting. Students progress through essential movements such as rolls, cartwheels and handsprings using safe, structured skill development. Gentle progressions help reinforce proper form while preparing participants for more advanced athletic movements.

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Wing Chun

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(9) All levels 18 and older
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BFA: Balance, Fitness and Agility

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

The BFA class builds balance, fitness, and agility through enjoyable, accessible movement exercises that strengthen reflexes, improve stability, and foster lasting confidence. Designed to work for participants at any age or fitness level, each session offers a well-rounded, encouraging approach to physical conditioning.

(9) All levels 18 and older
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Adult Tai Chi

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Practice Tai Chi through slow, controlled movements and breathing techniques that promote focus, balance, and stress reduction.

(9) All levels 18 and older
$35
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+350 pts
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One Pound Weight

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older
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+200 pts
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See all Fitness classes NYC

Boxing for Adults (All levels)

Improve strength, balance, and endurance while learning proper punch combinations in this non-contact boxing class for adults at the 92nd Street Y. All levels welcome. Boxing gloves and hand wraps wae provided. Proof of COVID-19 vaccination is required.

  • All levels
  • Small class sizes
  • 18 and older
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  • 1395 Lexington Ave, New York, NY
  • 9 hours & 10 minutes over 10 sessions

Start Dates (0) $310/person

No upcoming dates are currently available.

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Class Description

Description

A non-contact class focusing on proper punch combinations using focus pads and heavy bags.

Skills taught in class support improvement in strength, balance, endurance, and overall fitness. All levels. Boxing gloves and hand wraps provided.


PROOF OF COVID-19 VACCINATION IS REQUIRED for all adults and children ages 5+.

School Notes:  

Online programs: An access link will be emailed to you after purchase.

Refund Policy

In the event that some or all of the meetings of the program cannot happen in person, programs will be held at the scheduled time in a virtual format via a video conferencing platform. The programs will continue through hands-on, at-home activities, lectures, presentations, and/or group discussions. No refunds will be issued should any portion of a course be held virtually.

We are not responsible for providing makeup classes or issuing refunds for programs missed as a result of illness, emergencies or other events beyond our control.

There are no refunds for outings, classes or workshops that meet fewer than three times per semester.

If you are unable to attend, you may contact [email protected] prior to the first date for a receipt that enables you to claim your contribution as a tax-deductible gift.

Unless otherwise noted in program description, the following schedule applies to programs which meet three times or more per semester:

  • To receive a 95% refund, written request must be received 14 business days prior to the first session.
  • To receive a 75% refund, written request must be received at least 2 business days prior to the first session.
  • To receive a 50% refund, written request must be received at least 2 business days prior to the second session.
  • After that, refunds cannot be granted.

All refund requests must be submitted in writing to [email protected]

Refunds are computed from the date written notice is received. To receive a refund, you must enclose the original of your confirmation letter.

Please allow three to four weeks for processing of your refund request.

Processing fees, membership fees, auditions fees and class or exercise cards are not refundable. No cash refunds.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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92nd Street Y

92nd Street Y is a prestigious cultural and community center that brings people together through art, entertainment, and conversation. With a wide range of classes and programs, as well as top-notch events and concerts, it offers something for everyone, regardless of age or interest.

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92nd Street Y
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