Health Classes NYC

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Fitness Blasts

ExerBlast

Kids get a heart pounding workout which winds down with stretching and relaxation in the sculpted blast down zone. Fitness blasts strengthen growing bodies as kids rack up energy points, game rewards, and healthy benefits.

Mixed Martial Arts: Adult

Focus Mixed Martial Arts

As each session progresses, students will gain real mixed martial arts skills that will build their confidence to defend themselves whether in competitions or in public. Students are trained with variety of stand up and ground fighting techniques such as striking, kicking, and grappling. The basics are taught giving attention to extra care during training to ensure comfortable learning. Enroll now and learn the proper mixed martial arts techniques...

Group Reformer Series

Elite Fitness Studio @ 111 Union St, Brooklyn, NY

Students will learn the exercise techniques for a challenging and intense workout that targets specific muscle groups. This class dramatically transforms the way your body looks, feels, and performs. It builds strength without excess bulk, creating a sleek, toned body with leaner thighs and a flat abdomen. The Reformer has been proven effective in rehabilitation.

Pilates Mat & Equipment Circuit

Elite Fitness Studio

Students enrolled in this class will learn more on body awareness. At the same time students using combined Cadillac, Tower, Reformer, Chair and Barrell. This class teaches students how to train their mind and build symmetry and coordination in the body. Focus on breath and alignment of the spine. Also this class uses various props to challenge core and joint stabilization as well as increasing the range of motion of exercises. A total Pilates...

Yin/Yang Yoga

BellaVita: Fitness & Wellness

Family Juggling Workshop

JuggleFit

Learn to juggle with your family for some healthy fun! You’ll start out with slow moving scarves that float in the air and make it easier to learn. Juggling helps kids and adults sharpen focus and concentration, improve coordination, and get exercise in a non-competitive setting. It's also a great way to bond together as a family and smiles are guaranteed. Note: Equipment is provided. Comfortable clothing recommended. Minimum child age is 6...

Cardio Intervals

PNT GROUP FITNESS & CYCLING

Absolutely Awesome Arms

PNT GROUP FITNESS & CYCLING

Tone your upper body in this 60 min class focusing on Abs/Core and Bicep/Tricep/Shoulder/Back. You will love this new addition to our wildcard Sunday summer.

Strength & Condition

BellaVita: Fitness & Wellness

Evening Energizer

The Giving Tree Yoga Studio

Center your mind and awaken your body with a challenging but accessible vinyasa class that will leave you feeling energized and inspired for the rest of the week. This class is open to all levels. Anyone can join.

Outdoor Bootcamp

Bonstar Fitness @ Central Park West, New York, NY

Students attending this course will experience break a sweat, tone your muscles, lose weight, and most importantly, gain the figure they have always been wanted! In this class, students will get ready for an intense 1 hour outdoor workout consisting of drills, toning exercises, core work, hill sprinting, and anything else I throw at you. You'd be surprised at how much of a workout you can get from a simple central park bench! They use the lay...

8-Week Chakra Workshop

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

Begin to understand your energetic patterns by exploring each chakra as it relates to your own personal history. Balance energetic instabilities through meditation, chanting, aromatherapy, & visualization. Learn how colors, gemstones, and more can assist the healing and balancing of these vital energy points. In this workshop you will: Transform your relationship with yourself, your environment, your work, your passions, and your relationship...

Rev Up & Restore

BellaVita: Fitness & Wellness

This class lets you build strength, flexibility, and a connection to your breath. Perfect for the busy New Yorker. A vigorous workout practice coupled with a restoring stretch and mind relaxing practice incorporating Yoga Nidra (guided sleep mediation) to recharge and increase focus, productivity and emotional balance for braving the concrete jungle.

Fall 12-Week Series Baby & Me Yoga

The Giving Tree Yoga Studio

Babies learn about their bodies in space and further develop listening or focusing skills. Mommies also benefit by restoring and strengthening their bodies post child birth. This class is a great way to enjoy yoga while bonding with your little one(6-weeks-walking)! Daddies welcome too!  Explore yoga together! The class is designed to improve flexibility, balance, and strength through the foundation of the breath.   The class is a great...

Baby & Me

PNT GROUP FITNESS & CYCLING

Workout with instructor JEN & baby Nolan! Class is designed for babies that are 8 weeks old and up until they are walking! MOM (OR DAD) will get a low-impact workout with baby bonding time, while meeting other new parents in the neighborhood. Limited Time only to check out this class!

Cycle Party with Weights!

PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY

Get ready for an intense, full-body, 45 min ride incorporating light weights and core exercises while on the bike. Guaranteed to tone you up while maximizing endurance! This class is not for the beginner spinner.... be prepared for Tara to push you to your limits!

Community Ohashiatsu Clinic

Human@Ease

Students attending this class will enjoy a Japanese acupressure treatment is based on the five elements theory, combining hands-on techniques, gentle exercises and stretches in a seamless flow of movement. Participants will receive an individual session in a group setting. Wear comfortable body covering clothes, bring a clean face towel or cotton scarf, and refrain from food and drinks for two hours prior.

Midday Mediation All Levels

Human@Ease

Students attending this class will learn the introduction to Pranayama breathing exercises and guided meditation incorporating Tambura and healing Thetawave. This class is instructed by audio recording.  Pay What You Wish

Pilates Express

BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY

45 Minutes Express Pilates Mat aims at restoring the flexibility of your spine and strengthening your deep stabilizing muscles. The emphasis is placed on the stabilizing muscles of the trunk, which help us to stand up tall, give proper support to the spine and encourage good joint mobility. The Pilates method focuses on length and flow rather than tension and contraction in order to create long lean muscles and to improve postural alignment.

Muay Thai

Anderson Martial Arts Academy @ 394 Broadway, New York, NY

This art mixes western style boxing and devastating kicks with close range techniques such as elbows and knees. Add to the mix a brutal standing clinch and an amazing physical condition and you have the Muay Thai Class. Simple and brutally effective. Muay Thai is one of the worlds most effective striking based arts. The national sport of Thailand, this art mixes western style techniques with the traditional eastern form. We have 4 classes...