Health Classes NYC

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Finding Your Posture

Element Natural Healing Arts

In this one time workshop, you will learn how the Alexander Technique can teach you the skills to have sustainable, easy posture. The Alexander Technique is a nonmedical, nonsurgical approach for improving coordination, balance, and vitality that has been taught for more than 100 years. It is a required curriculum at institutions like Julliard because of its ability to transform patterns of tension and stress.

Prenatal Yoga

Element Natural Healing Arts

Attendees will learn a blend of movement, breath, relaxation, meditation and visualization all of which help them prepare for labor and birth. Connect to your body, breath, and baby in the supportive company of other pregnant women. Ease and address common discomforts during pregnancy, and enjoy and celebrate this profound and creative life experience through movement, meditation, and breathing practices.This three-part, progressive prenatal series...

Self-Care for Back Pain

Element Natural Healing Arts

Death, Intermediate State and Rebirth

Tibet House US

In this public talk and retreat, Venerable Fedor Stracke will present the different stages of the death process in relation to the three levels of consciousness explained in the tantric teachings of the Buddha. We will also explore the process of the intermediate state and rebirth. The retreat will be divided into guided meditation, lecture and discussion. All phenomena of causality change, and that which meets is certain to part.  It is also...

Tai Chi Series

Element Natural Healing Arts

This series of 3 classes will focus on using Tai Chi movements to treat and strengthen our knees, neck, shoulders, and back. Tai Chi is an accessible, comfortable way to heal and develop our bodies. A mix of movement and meditation, it is practiced for balance, exercise, stress reduction, and healing. No experience is necessary and beginners are welcome.

Bringing the Alexander Technique to Chronic Pain

Element Natural Healing Arts

Yoga

B-Well Studio

When you finish a section of this class, you leave stronger, energized and more centered. Our yoga classes are designed to impart the idea of unifying opposites to bring greater balance into our lives. When you practice the poses under the guidance of Denise Rivera, students literally experience this union of opposites thus allowing them to temper their effort with ease. ​​ ​ The potential health benefits of yoga are numerous and may include:...

Hot Yoga Express

Flex Hot Yoga

Hot Yoga, which is suitable for all ages and levels of ability, consists of a set sequence of poses that are practiced in a room maintained at a temperature of at least 105° Fahrenheit and 40 – 50 percent humidity.   Postures are held for specific time periods and there are no sun salutations, which makes it an ideal alternative for those recovering from wrist or shoulder issues.  This therapeutic and invigorating practice is...

Warm Align (I)

Flex Hot Yoga

A slower and more subdued version of the gentle flow class, the main focus of warm align is proper alignment. This class is ideal for both beginners seeking to learn the fundamentals and intermediate students seeking a more low-tempo class for an easeful opening. Variations on the sun salutations may be practiced but some of the more intermediate and advanced poses will not be offered. A room temperature of 90° – 95° Fahrenheit is maintained...

Uncondional Happiness - Orgyen Rinpoche

Tibet House US

Students will learn the true meaning of relaxation and simple techniques to help us experience it. We can spend our entire lives searching for happiness externally, but true happiness can only be found within. If we simply remove the barriers between us and our true nature, our inner happiness comes out. When we know our minds are fundamentally comfortable, innately happy, then wherever we go, whatever we do, happiness is always with us. In this...

Friday's RPM

PNT GROUP FITNESS & CYCLING

Get ready to sweat, move and power through a non-stop vigorous workout. FRIDAY'S RPM is 45 minutes of rhythm, strength and music both on and off the bike.

Body Sculpt!

PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY

The ultimate class designed to strengthen and sculpt every muscle from head to toe. If you are looking to tone and tighten or even bulk up, this class will help find a stronger you.

"Vicious Cycle" Fitness (60)

PNT GROUP FITNESS & CYCLING

A Vicious Cycle is our version of a standard, invigorating, indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride! Only difference with this version is that you get an extra 15 minutes!

San Sao (2-Man Technique Application)

Bo Law Kung Fu

You learn to use your entire body as a weapon, developing the ability to defend yourself against assailants much larger and stronger than yourself. Hand, elbow, knee, and foot techniques are taught based on their effectiveness and practical application in street situations. Using the techniques from the form and essential classes for basic application and technique. In our Introductory Class, you will be working out so please wear comfortable...

Law Horn Kuen - Buddha Fist Form

Bo Law Kung Fu

This time tested format of training provides the best in cardiovascular training, muscular development, while incorporating stretching, and internal breathing exercises that produce a powerful as well as healthy, mind & body! In our Introductory Class, you will be working out so please wear comfortable loose-fitting clothing. Good choices would include sweatpants or loose pants, t-shirts, etc. Please do not wear tank-tops or shorts. Please plan...

Tai Chi Quan

B-Well Studio

Learn and gain the health benefits of Tai Chi. The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax body and mind." B-Well Studio, brings Sifu Hairong straight from China, because it's always better to learn from the best. "No school of Chinese martial arts is as well known and popular as Taijiquan. It is suitable for both the young and the old, not only because Taijiquan...

Extreme Fighting: JKD/KALI/MMA

B-Well Studio @ 2125 Williamsbridge Rd, Bronx, NY

Students will learn rapid assault tactics fighting system based on JKD's key concept of intercepting your opponent and more. The original MMA "Jeet kune Do" has metamorphed over the years through integrating other combat systems and further refining the art; their class is the combination of these combat arts JKD's principles. Self Defense, Rape Prevention & Anti-Terrorism, Muay Thai Boxing, Jujitsu, Judo, Filipino Weaponry, Knife and Stick...

Non-Heated Yoga

Hot Yoga Rockaway Beach @ 181 Beach 116th St, Rockaway Park, NY

This "Non-Heated" yoga class will help improve your mental, physical and spiritual condition. The class is challenging and perfect for everyone at any level of fitness and flexibility. Just begin from where you are and you’ll be amazed by the immediate results of just 1 class, as well as the long term benefits of a regular practice. Note: Mats, towels, water available. 

Tai Chi Chuan

New York Wu Tang Kung Fu

The students will be able to get health and fitness benefitsfrom this form of Martial Arts. Tai Chi Chuan is both a style of martial arts and a philosophy. Its application in martial art was derived and created from Long Fist, a style of Kung Fu which had a well rounded system. There are many branches of Tai Chi, many of which our school teaches. Yang Tai Chi emphasizes slow, controlled breathing and internal training. The Chen Tai Chi class...

Health and Wellness Conference: The Great Escape

Eat and Compete™ @ Details to Follow Upon Registration, New York, NY

Are You Sick and Tired of Being Sick and Tired?Do You Want to Do Better? Learn To Live Your Best Life Now At: Health and Wellness Solutions, Relaxation and Wellness Day “Being the Best You” Enjoy A Day of Guilt Free Relaxation, Pampering and Fun! Our Workshops and Seminars are Designed to Help You to: Discover  how to heal yourself and your family naturally without drugs and surgery Discover New Methods of Relaxation so that you...