Health Classes NYC

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A Restorative/Yoga Nidra Workshop with Jenna Zabala

Element Natural Healing Arts

Students will recline on bolsters, enjoy the aroma of essential oils and gentle hands-on adjustments. The workshop will end with a yoga nidra, a meditation to promote relaxation and sleep. Opening the Heart’s Emotional Power to Transform The heart chakra, located in the center of the chest, is the joining point between the higher and lower chakras. An open and balanced heart chakra will allow us to feel compassionate and accepting of ourselves...

Sunday Fitness Bootcamp

PNT GROUP FITNESS & CYCLING

It's Outdoor Bootcamp with Michelle. Similar to Tara's bootcamp, you will run over the Pulaski bridge where you'll find drills and fun fitness challenges.

Double Trouble: Sculpt & Spin

PNT GROUP FITNESS & CYCLING

Two segments, 20 minutes each. Body Sculpting-Core Training & classic Indoor Cycling. This is a 45 minute, total body workout.

Weapons and Beginner Adult's Class

New York Wu Tang Kung Fu

In this class, you will learn the basic concepts of each weapon and then weapon forms. After mastery of the basic concepts and forms, the students will also learn two man forms, which help them learn blocking and timing. This course focuses on practicing students skills and ability to use the weapon of their choice. Students will have the chance to choose one of these weapons: dagger saber staff The weapons class is for intermediate to advanced...

Herbs to Support a Healthy Love-Filled Heart

Remedies Herb Shop @ 453 Court St, Brooklyn, NY

Discover the healing power of herbs to boost heart health, lower cholesterol and blood pressure, and promote a balanced, love-filled life. Learn how to relieve heartache, cultivate healthy boundaries, and create your own herbal medicine. Join us for an enriching exploration of plants for a nourished heart and soul.

Herbs for the Respiratory and Nervous Systems

New York Open Center

In this three-session course renowned herbalist Robin Rose Bennett will share her wealth of knowledge to help us learn how to maximize the use of herbal remedies to maintain the health of our crucially important nervous system and address challenges related to it. We will explore several ways in which the mysterious nervous system may hold the ultimate key to our health. Neurons exist virtually everywhere in our bodies and are the messengers coordinating...

Master Class on the Politics of Food and Health

92nd Street Y @ Online Classroom, New York, NY

This program is taking place remotely. If you have signed up, you will receive an email with details of how to access the program. If we are able to offer an in-person version of this class in the coming months, we will contact you and make both options available to you. Join the renowned public health and food scholar Marion Nestle for a frank conversation about the fascinating connections between the global food systems, climate change, and...

Creating Plant Remedies for Healing

New York Open Center

This class will introduce the indigenous science of plants into a practice that is easy to have at home  Plants heal community, as many cultures and traditions use the same plants. We will: prepare healing remedies from basic kitchen herbs and spices, wild weeds, cultivated flowers, and plants; introduce several methods of plant preparation used by Curanderas such as tinctures, liniments, gels, syrups, compresses and poultices; talk about common...

Urban Tantra: Module 1 - Ecstatic Breathwork

New York Open Center

URBAN TANTRA: SACRED SEX FOR 21ST CENTURY – MODULE 1 – ECSTATIC BREATHWORK Breath is your greatest source of energy and aliveness. It can produce so much pleasure, it will amaze you. In this workshop we will learn and practice a variety of simple breath techniques that you can put together to create unlimited erotic and spiritual possibilities. Then we’ll use them to explore the vast range of orgasms which lie beyond those achieved by genital...

Meditation and Movement For Conception

Element Natural Healing Arts

Students enrolled in this class will learn guided meditations to help bring their minds to the most nurturing center. This class will guide students through yoga postures and free formed movements that focus on opening areas of the body that are particularly important during conception. Handouts with imagery and home practice instructions will be provided.

Diva Spin

PNT GROUP FITNESS & CYCLING

Let Nico and the Diva of the Week motivate you on a high-energy cycling class that is good for all fitness levels. Cher, Britney, P!nk, Madonna... You name it, and it'll be on the list. You better work!

Long Fist Praying Mantis

New York Wu Tang Kung Fu

Praying Mantis concentrates on using skill to beat power, using small to fight large, using soft to overcome hard, and using few to defeat many. Praying Mantis, known as Tang Lang Chuan in Chinese, originates from the Shandong province. It is a part of the northern system of martial arts. Northern Praying Mantis originates from the Shandong province more than 2700 years ago. It emphasizes quick strikes and continuous, never-ending attacks. Famed...

Restorative Yoga Workshop

Hot Yoga Rockaway Beach

Heal, de-stress and surrender yourself to this wonderful 2 hour vacation. We’ve been through so much; Restorative Yoga is the perfect yoga to help us relax deeply and completely in a passive and meditative way. Take a break and treat yourself (and a loved one) to this unique experience of being, rather than doing. Please join us! Namaste. The use of various props support your body allowing you to relax more deeply into postures to release...

Kettle Bells

Elite Fitness Studio

Students enrolled in this class will learn to increase their core stability, body strength, and mental toughness with this kettle ball workout program. This class uses the instability of various props like kettle bells to challenge core and joint stabilization as well as increasing the range of motion of exercises.

Gentle Yoga

Element Natural Healing Arts

Students recovering from illness or injury, and anyone seeking a less physical class that still has the joy of breathing, moving, relaxing and quieting the mind will learn to ease the pain and at the same time recover from it. This basic level class moves at a gentle pace, using chairs and props to accommodate personal needs when necessary.

Restorative Flow Yoga

Element Natural Healing Arts

Students will learn the flow of asanas designed to connect then with their breath and invigorate their body which are held for a moderate amount of time to build strength and endurance. This well rounded class is designed to challenge all ages and levels. After this sequence of building heat, we move into restorative postures with the use of props to passively stretch the body and calm the mind, ending with a short period of meditation. This class...

Happy Hour Cardio

PNT GROUP FITNESS & CYCLING

Stretch, Strengthen and Burn off those calories in this early-bird class. Cario and Strength intervals will make you feel good just in time for dinner.

JuggleFit Workshop

JuggleFit

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid-back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out. Note: Equipment is provided. Comfortable clothing recommended.

Two Part Restorative Workshop

The Giving Tree Yoga Studio

Relax and renew while learning how to set up your own home restorative practice. Different poses will be taught in each session. If you live in NYC, this is the workshop for you! This two-part series covers a vast array of indulgent, juicy, restorative postures designed to open the body with the simple act of surrender. While in restorative poses, the body is supported by blocks, bolsters, and blankets so it’s prime focus is releasing like a...

Yoga for Anxiety with Donnalynn Civello

Element Natural Healing Arts