Human@Ease
Upcoming Classes in NYC

Shakti Goddess Flow

Human@Ease

You will experience root chakra awakening hip openers, fiery twists, heart centering and a fluid lunar (grounding) flow through a sequence the activates the Spine and Subtle Energy Centers of the body. Shakti is the Divine Feminine Creative Force. This class is intended for women and men seeking to connect with the feminine creative force inherent in both  sexes. **Pay What You Wish**

True Giving Breath of Fire Flow

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Based in the Ashtanga and Iyengar traditions, this open-level class will have students flowing while building heat, connecting to the breath, activating your chakras and igniting your sacred fire. An energizing hot, yoga flow with Pranayama breathing techniques, kundalini kriyas and meditations on the radiance Sutras. Pay What You Wish

Stretch & Sculpt

Human@Ease

Students attending this will ease into a stretch position by isometric contraction and hold it. Feeling sore or tight? Want to look gracefully? If you’ve tried stretching every which way, but you’re still tight as a drum, this class is for you. Challenge yourself with exercises based on contract release technique. Most isometric contractions in this stretching technique should be held for a minimum of 3 seconds at a sub maximal effort (20-50%...

Bokwa

Human@Ease

Participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps. Because of the energizing music, the fun and predictable steps and great motivation...

Sundown Vinyasa

Human@Ease

Tame the body and mind with this slow, breath-oriented evening practice. Fluid, gentle movements warm the muscles, and focused breath expels the tensions of the day away. Emotions, memories, past pain, and unresolved conflict can all reside within the body. We'll surrender to the asana postures to relieve these impediments, and find the path cleared away to connect deep within, and move into a final meditation.

True Giving A.M. Stretch and Flow

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Experience a foundational and energizing vinyasa flow focused on Prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source and connecting force for building a vital, flowing asana practice. Expect an engaging, powerful, and bliss-laden experience while gaining a deeper connection with your body energy centers. **Pay What You Wish**

Funky Flex Soul Stretch

Human@Ease

True Giving Power Hour Vinyasa

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Vinyasa yoga class will take you through a series of postures that will invigorate and cleanse mind, body, and soul. Vinyasa focuses on connecting movement and breath to create unity and oneness within one body.  **Pay What You Wish**

Candlelit Chakra Flow All Levels

Human@Ease

Students attending this class will learn candlelit chakra flow. This class is for all levels.

Intro to Thai Yoga Workshop

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Learn this popular, ancient healing bodywork to share with your friends and partners. Topics covered include: Brief history and theory of Thai massage Benefits of Thai Massage Discussion on Thai Sen Lines of Energy Thai massage techniques Guidelines for proper Thai Massage Students will have an opportunity to give and receive Thai massage, and will learn a 30 minute sequence including techniques in supine, prone, side-lying and seated positions...

GO! Bootcamp

Human@Ease

Basic Belly Dance

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Students will learn basic belly dance moves/steps and basic Middle Eastern rhythms. This class is designed for students with little or no Belly Dancing experiencing. Props may be introduced to students, including veil, zills, cane and candles. Unless otherwise noted, props will be provided.

Fit Body Bootcamp All Levels - Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

A customized one hour session consisting of moderate to high intensity cardio and body-weight exercises to target smaller and larger muscle groups for a full-body routine. Be ready to engage your entire core, legs, back and arms. This is the class where you will build strength, endurance and grit as you sculpt the best body of your life all year round! Note: These are modified versions for most high intense exercises. All fitness levels welcome!...

Monday Kundalini

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Start you week with the 'yoga of awareness'.  One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational and therefore is for EVERYBODY!

Introversion Group Strength Training - Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Introversion means to “go within”.  Owner and creator, Dishan Elise utilizes her dynamic, unique approach to Personal Strength Training in a Group setting.  Combining a special blend of Meditation, Coaching, Motivation and Express Circuit Training, the class begins with Warm-up, Breathing and Body Awareness followed by 30-45 Minutes of Introversion High Intensity Strength Training covering a full body routine followed by a light centering...

Circling Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Introducing Circling with psychotherapist Alison Bulman and her husband, Mindfulness/Business Coach, Vincenzo Minino - a form of group interpersonal meditation - a gathering in which you attend both to yourself and other people in a profoundly immediate way.  Learn to “own your experience” by becoming aware of your feelings, bodily sensations, thoughts, and impulses in the here-and-now. When your attention is on another person, inferences...

Circling

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Introducing Circling with psychotherapist Alison Bulman and her husband, Mindfulness/Business Coach, Vincenzo Minino - a form of group interpersonal meditation - a gathering in which you attend both to yourself and other people in a profoundly immediate way. Learn to “own your experience” by becoming aware of your feelings, bodily sensations, thoughts, and impulses in the here-and-now. When your attention is on another person, inferences and...

Virtual Introversion Group Strength Training All Levels

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Introversion means to “go within”. Owner and creator, Dishan Elise, utilizes her dynamic, unique approach to personal training in a group setting and brings it to you in a virtual class setting. Combining a special blend of meditation, coaching, motivation, and mind/body high-intensity strengthening techniques, the class begins with a warm-up, breathing and body awareness followed by 30-45 minutes of a variety of slow lifting moves including,...