Discover a wide range of yoga classes in NYC that cater to all skill levels and interests. From beginner's yoga to advanced Vinyasa flow, unlock the benefits of improved flexibility, mindfulness, and overall well-being.
9 classes have spots left
Bronxville Adult School @ Studio B Dance Center/ , Eastchester, NY
Kripalu Yoga is a gentle yoga practice that enriches the body, mind and spirit through poses and meditation. This class will teach you how to move your body at your own pace in order to improve balance, flexibility, and breathing; to relieve tension and stress; and to cultivate concentration and confidence in order to achieve a peaceful mind. You will learn how to tune in to your own body in order to make yoga work best for you. Wear...
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Whether you want to begin a yoga practice or practice to maintain your yoga practice, this class has been designed for you! In this class you will learn the fundamental and the foundational postures of the yoga practice. Each practice creates a pattern of consistency, develops muscle memory, and strengthens the mind-body connection. We will Explore various ways to both enter and transition from one posture into another, building towards learning...
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility. Chair Yoga offers a way to improve your balance, health and general wellbeing. Through an amazing form of adaptive exercises that blend...
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Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Come discover why Mary Beltran's classes are so popular, and why students keep coming back. Please Note: Wear comfortable clothing (no perfume or scented soap, please) and bring a mat and towel. Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting.
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Come discover why Mary Beltran's classes are so popular, and why students keep coming back. Please wear comfortable clothing and use an exercise mat. Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting.
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Kripalu Yoga is a gentle yoga practice that enriches the body, mind and spirit through poses and meditation. This intermediate class builds on basic yoga postures and explores new ones. You will learn how to flow with ease through various postures and to hold them longer through breathing practice. Additionally, you will work on: Improving balance, flexibility, and breathing Relieving tension and stress Cultivating concentration and confidence...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Relaxation. Restoration. Intention-setting. Serenity. These are some of the benefits of Yoga Nidra, or Yogic Sleep. Beginning with a restorative practice to set a foundation for a deep meditation designed to release tension, find serenity in stillness and connect to your Sankalpa or ‘hearts longing statement’. To allow you to sink further into your practice you will also receive gentle adjustments and aromatherapy. Come take some well...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Resonance Yoga is a form of energy work that will teach you to bring balance and harmony to your energetic system in order to improve your health, happiness, global wellbeing and overall quality of life. It is a meditative form of Hatha Yoga in which you will hold each asana for several minutes at a time (3-7 minutes) while focusing on specific, corresponding chakras. The purpose of this practice is not to sculpt your physical body - it is to sculpt...
Balance Arts Center @ 151 W 30th St, New York, NY
Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class will meet on Zoom which you can join by phone or computer. Visual demonstration is available in case you are new to class.
Explore how a yoga & meditation practice can significantly support health and wellness. Learn the science and physiology behind the "down-regulating" aspects of restorative yoga, Hatha, meditation, slow flow, and pranayama. "Scan" the body to improve symmetry and manage pain, to alter postures when in recovery, and to practice mindfully as you age. Modify your practice and teaching mindfully in chair yoga, rope wall work, and propping. Learn...
Be Fluent NYC @ 130 W 37th St, New York, NY
Learn English while doing yoga! Improve your listening skills and vocabulary while also going deeper into your yoga practice. We provide mats free of charge, but you are welcome to bring your own.
The Uplift Center™ @ 114 E 32nd St, New York, NY
Wine brings us together, yoga brings you to yourself. We're taking Drunk Yoga to the next level — beyond lifting, but indulging your spirits — with an ultimate #selfcaresunday at the gorgeous Marmara spa on Park Avenue. Experience this golden opportunity to rejuvenate before you return to the weekday hustle. A 15-minute happy hour will kick off your party. We’ll uncork the wine, play some music and mingle. Your Drunk Yoga teacher will then...
Join renowned spiritual teacher Swami Sarvapriyananda, Minister and Spiritual Leader of the Vedanta Society of New York, for an exploration of Vedanta, one of the world’s most ancient spiritual philosophies based on the Vedas, the sacred scriptures of India. Vedanta is universal in its application and is equally relevant to all countries, cultures, and religious backgrounds. Vedanta affirms the oneness of existence, the divinity of the soul, and...
The goal of this hatha yoga class is to move while placing your attention and focus on breath, body, and mind. The aim is to notice and feel what your body does throughout each movement. Our supportive, easy-going class teaches you simple breathing exercises, yoga postures, and relaxation meditation tailored to individual physical needs and abilities. The instructor will check how you’re doing before and after class each week and talk through...
New, fun, unique! Age more slowly and improve flexibility, balance, coordination, core strength, postural alignment – and mental function. This innovative approach to fitness and body awareness is a gentle blend of stretching, tai chi, and yoga. Using rattan poles as your partner provides leverage and additional support for dynamic stretching that benefits all ages and levels of fitness. So join the Stick Yoga movement for health and longevity!...
Sivananda Yoga Vedanta Center @ Virtual Classroom
Chair Yoga Training: Learn to Teach Seniors & Those with Limited Mobility Learn how to teach a complete Sivananda class with the use of a chair and explore how to adapt the class for those with limited mobility. Practicing in a chair offers students with limited mobility the opportunity to experience the benefits of Yoga. This program will offer you the tools to help students build strength, awareness and confidence and to increase their...
Human@Ease @ Virtual Classroom
A certified Core-Strength Vinyasa teacher, DM invites Yogis of all levels to deepen their knowledge and practice. Follow a deconstructed, workshop style class focusing on building poses from a strong foundation. DM will offer alignment cues and adjustments, as well as necessary alternatives, allowing each student to develop a personalized, customized and safe practice.
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Improve your mind-body connection and enhance your daily activities through intentional, meditative movement. Join us at Balance Arts Center and experience the benefits of slow, mindful flow. All levels are welcome in this class and the course can be done while sitting or standing.
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
The Sivananda Yoga Vedanta Center teaches the practice of Hatha Yoga – an invigorating, yet meditative style of classical Yoga. Also known as the Open Class in our centers and ashrams worldwide, this class is for all-levels, from beginners to advanced practitioners. In this 90-minute Open Class you’ll be guided through Pranayama (charging and balancing breathing exercises), Sun Salutations, a series of Yoga Asanas (steady postures) and an extended...
An alignment based embodiment practice for all levels focused on the connection of foundation, breath, and freedom in the body and in life.
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