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NYC
Discover a wide range of fitness classes in NYC that will help you get in shape, from high-energy cardio workouts to relaxing yoga sessions. Learn new techniques, challenge yourself, and achieve your fitness goals while enjoying the benefits of improved health and well-being.
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Mantras Workshop
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
A mantra is one of the most powerful and useful tools to help with meditation. Swami Sivananda defines mantra as “divinity encased within a sound structure.” During this workshop we will go through the importance and benefits of using mantras during meditation, how it aids the practice and different ways that it can be used. Join us as we explore different ways to choose and use a mantra along with their different levels and subtleties of...
$18
Surya Namaskar (Sun Salutation)
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
The Sun Salutation (Surya Namaskar) is a graceful sequence of twelve positions performed as one continuous exercise. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. Practiced daily it will bring great flexibility to your spine and joints and trim your waist. By practicing Sun Salutation you can also develop concentration and mindfulness...
$19.50
Mastering Sitting Positions
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
This workshop will go through the theory of the Meditative Asanas (sitting postures) with emphasis on Padmasana (Lotus Pose), their benefits and importance and will look at the elements of strength and mobility (flexibility) that are required to obtain them. In this workshop you will learn: Warm up postures How to get into and out of the sitting poses Pose techniques Variations to make the poses more and less challenging You will learn how...
$19.50
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Explore Wellness & Fitness Private Group Events
Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more
Explore Wellness & Fitness Private Group Events
Nada Yoga (Sound Immersion)
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
YOGA AS MUSIC- An immersive Journey into Sound Do you need an opportunity to relax, release, and rejuvenate? A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that 'bathes' people. Some people refer to sound bathing as a healing practice. Since ancient times, sound and vibration have been used in celebration, moments of mourning,...
$36
Pranayama
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Discover the transformative power of ancient yogic breathing techniques that harmonize mind, body, and spirit. Uncover the secrets of breath control and experience a profound sense of calm and vitality.
Headstand Workshop
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
This workshop presents a systematic guide through the 8 steps of the headstand. The Headstand, or Sirsasana, is known as the “King of Asanas” because of its many benefits, and is considered by many to be a panacea for countless human ills. This workshop is designed to guide you through how to come into and out of the headstand systematically and safely through 8 steps and give you tips to hold the headstand longer and with more comfort. Learn...
$19.50
Hip Opening
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Our hips are often resting closed as the majority of us sit for most of our days, shortening the hip flexors at the front of the hip and tightening the hip rotators. With this comes tightness, discomfort, a lack of lubrication to the joints and some other issues that can lead to misalignment of the hips, pelvis, and over arching of the lower back. Fortunately the benefits from “hip opening” yoga poses/asanas can help to prevent and reduce these...
$19.50
Inversions Workshop (Intermediate/Advanced)
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Learn to perfect your headstand, handstand, scorpion, or shoulderstand with assistance and support. Also explore the symbolism of inverted asanas, which challenge us to develop courage and surrender fixed beliefs.
$19.50
Functional Bodybuilding
EVF Performance & CrossFit UES @ 1623 York Ave, New York, NY
Transform your fitness experience with a class that combines the science of hypertrophy and the artistry of bodybuilding. Discover how lean muscle and improved aesthetics can enhance your everyday life in this specialized program. Suitable for all levels, this 30-minute workout is designed to give your muscles the burn they crave.
All levels
17 and older
$25
I Got 99 Problems But My Dosha Ain't One
Yinsa Yoga @ 135 W 29th St, New York, NY
Join Monica Monfre, (The Wellthy Teacher) and Daniele Gates, (Yinsa Wellness), for an introductory workshop on Ayurveda, Yoga, and self-care appropriate for the summer. You will leave with tangible materials, (no note-taking necessary) that will provide a better understanding of the types of food, exercise, and daily routines that would best serve you during pitta season, (the summer). Light refreshments and samples of individualized skin care products...
Beginner
14 and older
$29
Dance/Movement Therapy: Treatment for Eating Disorders
92nd Street Y @ 1395 Lexington Ave, New York, NY
Dance/Movement Therapy as a Treatment for Individuals with Eating Disorders This course will explore dance/movement therapy to help individuals with eating disorders. Individuals with eating disorders tend to demonstrate a lack of connection with their “true self.” Instead of experiencing the ease of authenticity, they reveal extreme discomfort, attempting to avoid living in their bodies rather than coping with the overwhelming problems that...
Methods In Dance/Movement Therapy I
92nd Street Y @ 1395 Lexington Ave, New York, NY
Learn the principles of dance therapy through movement experience. This course includes lectures, discussion, movement improvisation, individual and group movement experiences of dance therapy methods and structures, and leadership experiences. *Course is fully approved by the ADTA for Alternate Route credit for R-DMT training. All Dance Therapy courses are eligible for CE hours.
Tai Chi Chuan: Ancient Chinese Exercise and Martial Art
92nd Street Y @ 1395 Lexington Ave, New York, NY
Focus on the opening sequence of Yang Family Tai Chi Chuan, the essential core. PROOF OF COVID-19 VACCINATION IS REQUIRED
Fitness Conditioning for Young Adults
92nd Street Y @ 1395 Lexington Ave, New York, NY
Fitness Conditioning for Young Adults with Special Needs Ease into exercise with a dynamic warm-up to ready the body for cardio endurance, speed and agility training specifically targeted to enhance mind-body awareness. Using individual and team challenges, muscle groups are identified and isolated to perform strength training using machines and body weight. Session concludes with a cooldown and relaxing stretch. PROOF OF COVID-19 VACCINATION...
Heated Power Vinyasa
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
This class focuses on the practice of linking breath to movement in a classic vinyasa style. A slightly heated atmosphere helps muscles open to support safe transitions into more challenging postures. With a focus on balance between strength and flexibility along with providing modifications for all levels, this class is a great option for all: new practitioners looking to explore vinyasa for the first time, or experienced yogis looking to...
$17
Aerial Circus Arts: Silks
92nd Street Y @ 1395 Lexington Ave, New York, NY
Explore the freedom of aerial movement, using paired lengths of fabric hung from above that are climbed, wrapped around the body and/or tied to create dramatic drops, poses and movement above the ground.
Dance/Movement Therapy & Substance Use Disorders
92nd Street Y @ 1395 Lexington Ave, New York, NY
This course will focus on identifying best methods for DMT in the treatment of individuals with substance use disorders. The body-mind connection, creative process, dance/movement and meaning making in DMT are central and consistent thread throughout this course. The aim is for participants to develop the habits of mind that will enable them to practice DMT in promoting sobriety and wellness in those who struggle with addictions.
Belly Dance Fitness & Fun
SHEBA- Belly dance school @ 1601 Broadway, New York, NY
Shimmy, sweat, and smile as you tone and sculpt your body with a fun and effective belly dance-inspired workout at SHEBA. Learn basic moves, improve flexibility, and boost core strength in a dynamic class led by skilled instructors. Join us for a dance party that's a workout in disguise!
$25
Iyengar Yoga
92nd Street Y @ 1395 Lexington Ave, New York, NY
This unique format focuses on building strength, balance and flexibility while engaging a variety of yoga poses. Recommended for those with previous yoga experience.
Boxing for Adults (All levels)
92nd Street Y @ 1395 Lexington Ave, New York, NY
Improve strength, balance, and endurance while learning proper punch combinations in this non-contact boxing class for adults at the 92nd Street Y. All levels welcome. Boxing gloves and hand wraps wae provided. Proof of COVID-19 vaccination is required.
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